My name is Son<\/strong>, and if you only saw the final result\u2014the medal, the top finish, the smiles, the photos\u2014you might think my trip to Singapore was one of those clean sports stories people love to repost. Athlete travels abroad. Athlete competes. Athlete wins. Flag raised, hard work rewarded, lesson learned.<\/p>\n But that\u2019s never how it feels from the inside.<\/p>\n From the inside, it starts with thirst.<\/p>\n By the time I landed in Singapore for the Street Workout and Powerlifting competition, I wasn\u2019t thinking about sightseeing, skyline views, or even the platform. I was thinking about my weight. I had to make 72 kilograms<\/strong>, and my body was already in that ugly place lifters know too well\u2014the dry, hollow, restless place where you\u2019re technically walking around, technically talking, technically functioning, but everything inside you is focused on one thing: make weight first, survive everything else later<\/strong>.<\/p>\n I\u2019d been cutting water, limiting food, and managing every sip and bite like it was part of a military operation. My skin felt tight. My mouth was dry all the time. My muscles looked sharp, but they didn\u2019t feel strong yet\u2014they felt empty. That\u2019s the dirty secret casual viewers don\u2019t see when they watch a competition vlog. A lot of the sport isn\u2019t just about strength. It\u2019s about timing your suffering.<\/p>\n Singapore, at least from the outside, looked calm and efficient\u2014clean streets, fast transit, polished surfaces, the kind of city that almost seems engineered not to waste motion. But I wasn\u2019t in the mood to admire efficiency. I was in survival mode. Every movement had to serve the weigh-in. Every meal, every step, every hour of the day had to support the cut.<\/p>\n My friend Hieu<\/strong> was with me, and having him there mattered more than people might think. Anyone who\u2019s competed seriously knows that travel days before a meet can mess with your mind. You need somebody around who understands when to joke, when to stay quiet, and when to remind you that the misery has a purpose. Hieu was one of those people. We didn\u2019t need to over-explain things to each other. A look was enough.<\/p>\n At one point, after a long stretch of trying to stay disciplined, we went out to eat at a place in Singapore that had been recognized by Michelin for years. Normally, that kind of meal would be part of the fun of traveling\u2014trying something famous, seeing whether it lives up to the hype, letting yourself enjoy the city a little. But this wasn\u2019t a normal trip. I was still trapped inside my own calculations.<\/p>\n We ordered a spread that, for normal people, probably sounded great\u2014beef rice, ribs, dim sum, a few different side items. Altogether it came out to around 52 Singapore dollars<\/strong>, which felt expensive to me right away. That\u2019s one thing I noticed fast in Singapore: things add up quickly. Food, drinks, convenience\u2014everything carries a price tag that feels sharper when you\u2019re comparing it in your head to Vietnam.<\/p>\n And honestly? The food was decent, but not life-changing. The ribs were a little under-seasoned. The rice had that rich, oily style you often get in Chinese-influenced dishes, which I understood but didn\u2019t fully enjoy in that moment. Maybe if I\u2019d been fully fed, fully hydrated, fully relaxed, I would\u2019ve appreciated it differently. But when you\u2019ve been cutting weight, your body judges food with a strange honesty. It doesn\u2019t care about Michelin labels. It cares about what helps and what doesn\u2019t.<\/p>\n Even the water annoyed me.<\/p>\n I remember staring at a bottle of plain water that cost what felt ridiculous for something so basic. And later, at a vending machine, I somehow managed to lose two dollars<\/strong> because of one small mistake in how I used it. That shouldn\u2019t have mattered much. Two dollars is two dollars. But when you\u2019re depleted, tired, and living on calculations, tiny frustrations feel personal. I just stood there for a second thinking, Really? I\u2019m out here cutting weight, trying to represent my country, and I can\u2019t even win against a vending machine.<\/em><\/p>\n Then came the real curveball.<\/p>\n The organizers changed the weigh-in timing.<\/p>\n Originally, the expectation had been that weigh-ins would happen about 24 hours before competition<\/strong>, which gives an athlete some room to recover. If you\u2019ve ever cut weight, you know how huge that difference is. With a 24-hour weigh-in, you can rehydrate, eat properly, refill glycogen, calm your nervous system, and show up to compete like yourself again. But then the schedule changed, and suddenly the weigh-in was only two hours before lifting<\/strong>.<\/p>\n Two hours.<\/p>\n That changes everything.<\/p>\n It meant the cut became more dangerous strategically. You still had to make weight, but you no longer had the luxury of rebuilding yourself before performing. It\u2019s like being asked to drain your car\u2019s fuel tank, then race it before you\u2019ve had time to refill it. I won\u2019t lie\u2014that hit me hard mentally. The plan I\u2019d prepared for was gone. And if you let that kind of change get in your head too long, you\u2019ve already started losing.<\/p>\n Still, there was no room to complain.<\/p>\n That\u2019s another truth about competing abroad. Nobody owes you perfect conditions. Flights get delayed. Rules shift. Sleep gets broken. Food isn\u2019t what you\u2019re used to. Equipment feels unfamiliar. None of that matters once you step on the platform. The only thing that matters is whether you can adapt without turning into your own excuse.<\/p>\n So that night, back in the room, I looked at my reflection and saw exactly what cutting had done. My body was lean, flat, thirsty, almost brittle. But my eyes were still there. Focused. Sharp. Unwilling to fold.<\/p>\n And somewhere in the middle of that dry, exhausted silence, I realized something important.<\/p>\n The competition had already started.<\/p>\n Not with the squat. Not with the bench. Not with the crowd.<\/p>\n It had started the moment the plan changed and I had to decide whether I was the kind of athlete who only performed well under ideal conditions\u2014or the kind who could still win when the trip was already trying to break him before he ever touched the bar.<\/p>\n What I didn\u2019t know yet was that the hardest part wasn\u2019t the weight cut.<\/p>\n It was what came after\u2014when the sleep vanished, the fatigue piled up, and I had to watch my friend go through his own battle before it became my turn to lift with almost nothing left in the tank.<\/p>\n The first full competition day wasn\u2019t mine.<\/p>\n It was Hieu\u2019s.<\/p>\n And sometimes that can be harder than people realize.<\/p>\n When it\u2019s your friend lifting, you\u2019re in that strange in-between state where you\u2019re not physically on the platform, but your whole nervous system is still tied to the day. You\u2019re helping, watching, adjusting, encouraging, carrying bags, checking attempts, and trying to stay locked in without burning yourself out before your own event. Support sounds passive from the outside. It isn\u2019t. If you care about the person competing, you live every lift with them.<\/p>\n Hieu was competing in the lighter classes, around the 66-kilo and 80-kilo divisions<\/strong> depending on the event context and structure. From early on, I could tell he wanted a clean day. No drama, no chaos, no missed warmups, no stupid mistakes\u2014just execution. But meets almost never unfold exactly the way you picture them in your hotel room.<\/p>\n That\u2019s why warm-ups matter so much.<\/p>\n People who don\u2019t lift seriously tend to think the competition starts when the announcer calls your name. For real competitors, it starts way earlier\u2014in the back room, near the racks, when the plates go on, when your body has to remember the pattern under pressure, when adrenaline starts rising before you\u2019ve done anything meaningful yet. Miss the rhythm there, and the platform punishes you fast.<\/p>\n Hieu ran into trouble on the squat<\/strong>, and from where I stood, it was obvious that part of the issue was preparation. Not a lack of strength. Not a lack of courage. Just that awful competitive mismatch between what your body can do and what it\u2019s ready to do in that exact moment. If the warm-up sequence doesn\u2019t line up right, the opener suddenly feels less automatic. Tiny details become expensive.<\/p>\n Watching that happen to a friend is frustrating because you know how fine the margins are. A meet can shift from confidence to stress in one lift. But I respected the way Hieu kept moving. No drama, no quitting, no public meltdown. He adjusted, stayed with the day, and kept fighting. That matters more than people think.<\/p>\n Meanwhile, my own body was getting worse.<\/p>\n I wish there were a more heroic way to say it, but the truth is simple: I was running on very little. The lack of sleep had become brutal. Not bad sleep\u2014almost no sleep<\/strong>. On trips like this, your body gets weird. You\u2019re dehydrated, then anxious, then hungry, then wired, then flat. You lie down but don\u2019t really shut off. You drift for maybe an hour, maybe less, and wake up feeling like the night never happened. That was the condition I was heading into for my own competition day.<\/p>\n By the time my event arrived, I felt like I\u2019d been peeled open from the inside.<\/p>\n Still, once the weigh-in was done, the job was the job. Eat what you can. Drink what you can. Get mentally straight. And stop romanticizing the struggle. That\u2019s another thing younger lifters sometimes get wrong\u2014they think suffering itself deserves credit. It doesn\u2019t. Only performance does. Suffering is just the entry fee.<\/p>\n When I finally stepped into my own competition window, I knew I wasn\u2019t at one hundred percent. Maybe not even close. But competition doesn\u2019t ask whether you\u2019re optimal. It asks whether you\u2019re ready enough.<\/p>\n The squat<\/strong> came first.<\/p>\n I still remember the feel of the room\u2014not enormous, not cinematic, just intense in the way lifting rooms always are. The bar loaded. Commands mattering. Depth mattering. Everything suddenly narrowing into setup, breath, brace, descent, ascent. My body felt heavy and hollow at the same time, which is a weird contradiction unless you\u2019ve cut hard before. But once I got under the bar, all the noise compressed into the language I trust most: position, pressure, timing.<\/p>\n That\u2019s the thing about years of training. When life gets messy, technique becomes a shelter.<\/p>\n The squat went up. Not perfectly easy, but honestly. The kind of lift where you know you had to mean it. I came off the platform feeling that small internal click athletes chase\u2014the feeling that the day is still alive, that the wheels haven\u2019t come off, that maybe the body is going to cooperate after all.<\/p>\n Then came bench press<\/strong>.<\/p>\n Bench on low sleep feels strange because your upper body might still have power, but your timing and tightness can drift if your brain isn\u2019t fully awake. You have to be more deliberate. More exact. I told myself not to chase emotion, only position. Grip. Upper back. Leg drive. Bar path. Wait for the command. Execute.<\/p>\n Again, I got through it.<\/p>\n Not in some cinematic blaze. Not like a superhero. Just with discipline.<\/p>\n And that, to me, is always more satisfying.<\/p>\n Anybody can look intense for a camera. Anybody can scream, slap themselves, or act like the world is ending. But real competition, especially when you\u2019re exhausted, comes down to whether you can still think clearly inside discomfort. That\u2019s where maturity shows up.<\/p>\n Lift by lift, I stayed in the fight.<\/p>\n I could feel the fatigue. The trip. The water cut. The weird sleep. The food issues. The schedule changes. Everything was in my body. But none of it got to make the decision for me. I had come there to compete for Vietnam, not to build a list of excuses polished enough to sound respectable later.<\/p>\n By the end of the day, when the placements settled and the results were clear, the exhaustion hit differently.<\/p>\n Because it had been worth something.<\/p>\n I had pushed through everything and still climbed to the top. Top 1.<\/strong> That wasn\u2019t just personal pride. That was the kind of result that makes every ugly hour of preparation feel like it belonged somewhere. It meant the flag mattered. The trip mattered. The discipline mattered. Even the stupid vending-machine loss felt like part of a bigger joke I could finally laugh at.<\/p>\n But competition trips are strange things.<\/p>\n You spend so long suffering toward one point that when it\u2019s over, the city around you suddenly reappears. The world becomes visible again. You notice the air. The buildings. The fact that you are in another country and not just inside a barbell problem.<\/p>\n That\u2019s what happened to me in Singapore.<\/p>\n After all the pressure, all the planning, all the fatigue, there was suddenly room to breathe\u2014and for the first time since landing, I could actually see where I was.<\/p>\n And what waited after the competition turned out to be almost as memorable as the platform itself.<\/p>\n Because once the lifting was done, Singapore stopped being the place where I had to make weight.<\/p>\n It became the place where I could finally look up.<\/p>\n Winning changes the way a city feels.<\/p>\n Not because the streets themselves are different, but because your body stops treating every hour like a threat. The mission is complete. The pressure that sat behind your ribs for days finally loosens. Food starts tasting like food again. Water feels like a miracle instead of a controlled substance. You can walk without mentally calculating sodium, timing, body weight, and platform attempts.<\/p>\n That was the version of Singapore I finally got to meet after the competition.<\/p>\n A local friend offered to show us around, and for the first time since arriving, I got to move through the city without being completely trapped inside my own prep. It\u2019s amazing how beautiful a place can become the second you\u2019re no longer measuring everything against performance.<\/p>\n We went to see the Merlion<\/strong> first.<\/p>\n I\u2019d seen it in photos, obviously. Everybody has. One of those landmarks that almost becomes less real because it\u2019s been turned into a symbol too many times. But standing there in person, with the water, the skyline, the clean edges of the bay, it felt different. Less like a postcard, more like a city introducing itself properly after making me earn the meeting.<\/p>\n Singapore has that effect. It feels curated, yes, but not in a fake way. More like a place determined to run smoothly. After a messy, dehydrated, underslept competition phase, that order feels almost luxurious.<\/p>\n From there we moved through the city toward Marina Bay Sands<\/strong>, which honestly looks like something imagined by somebody who thought practical architecture was too boring to settle for. The structure dominates the skyline in a way that somehow feels both ridiculous and impressive. We also passed areas connected to the Formula 1 circuit<\/strong>, and even if you\u2019re not a huge motorsport person, there\u2019s something cool about realizing a city can transform itself into that kind of arena.<\/p>\n That was one thing I kept thinking about as I walked through Singapore: it\u2019s a place where design, money, discipline, and image all seem to shake hands without much argument.<\/p>\n Then came Gardens by the Bay<\/strong>.<\/p>\n And that might have been the moment the city shifted for me from \u201cefficient and impressive\u201d to genuinely memorable.<\/p>\n The indoor gardens, the giant structures, the atmosphere inside the conservatories\u2014it all felt carefully engineered to make people stop rushing and just look. After a competition trip, when your whole nervous system has been living in tension, a place like that hits harder than expected. You don\u2019t realize how much your body has been bracing until you step into somewhere quiet and beautiful and feel it slowly unclench.<\/p>\n I think that\u2019s part of why post-competition travel always feels emotional in a strange way. Your body is still carrying the damage and the victory at the same time. You are tired, proud, hungry, a little wrecked, and suddenly more open to everything around you than you were before the event.<\/p>\n Even the simple parts stayed with me.<\/p>\n Riding the bus. Looking out the window. Seeing how expensive basic things were but also how clean, orderly, and functional the place felt. Thinking back to the Michelin meal and laughing about how annoyed I\u2019d been at the time. Remembering the lost two dollars at the vending machine and realizing that, in the grand scheme of the trip, it had become one of those tiny stupid stories that actually make a travel memory feel real.<\/p>\n Because that\u2019s what real trips are. Not just achievements. Friction too.<\/p>\n I thought a lot, on the last day, about the difference between what people see in a vlog and what an athlete actually lives. A viewer sees a highlight reel: weigh-in, meals, funny moments, lifts, result, sightseeing, airport. But underneath that is something less polished and more honest\u2014planning, discomfort, adaptation, faith in your own work, and the constant pressure to stay mentally intact when the plan starts changing around you.<\/p>\n That\u2019s the part I\u2019m proud of.<\/p>\n Not just that I placed well. Not just that I brought home a top finish for Vietnam. But that I stayed steady when the easy version of the trip disappeared. The schedule changed. Recovery got compromised. Sleep was terrible. Food wasn\u2019t ideal. Water cut hit hard. None of it broke the mission.<\/p>\n By the time I was heading toward Changi Airport<\/strong>, taking the bus out with my bags and the trip winding down around me, I finally had enough quiet to let the whole journey settle.<\/p>\n I thought about the younger version of me who would\u2019ve panicked over the schedule change. The version who might\u2019ve let the lack of sleep become an excuse before the competition even started. The version who thought every meet had to feel \u201cperfect\u201d to go well.<\/p>\n He would not have handled this trip the same way.<\/p>\n That matters to me. Because growth in strength sports isn\u2019t just about bigger numbers. It\u2019s about becoming harder to shake. Harder to distract. Harder to derail. Your total matters, your placing matters, but your ability to remain yourself under bad conditions matters too.<\/p>\n I\u2019m not saying the trip was easy. It wasn\u2019t.<\/p>\n I\u2019m not saying I enjoyed every part of it. I definitely didn\u2019t.<\/p>\n But I am saying this: when you push through a difficult meet abroad, win anyway, and then get to stand in a world-class city feeling the pressure finally leave your chest, there\u2019s a kind of gratitude that hits different. Not loud gratitude. Quiet gratitude. The kind that doesn\u2019t need a speech.<\/p>\n Still, if I had to put the lesson into one sentence for anyone watching from the outside, especially young lifters, it would be this:<\/p>\n Your performance is not built on how motivated you feel when conditions are perfect. It\u2019s built on what you do when the plan changes, your body feels terrible, and the result still matters.<\/p>\n Singapore gave me all of that in one trip\u2014stress, humor, frustration, hunger, pride, competition, and finally a little space to breathe. It gave me a reminder that sport is bigger than numbers but also more demanding than inspiration quotes. And it reminded me that representing your country isn\u2019t just about waving a flag when things go well. It\u2019s about carrying yourself properly when things don\u2019t.<\/p>\n At the airport, before boarding, I told myself what I already knew the second the medal was real: this wasn\u2019t the end of anything. It was a checkpoint.<\/p>\n There are bigger meets ahead. Bigger stages. Stronger athletes. Tougher conditions. More levels to climb.<\/p>\n And that\u2019s exactly how I want it.<\/p>\n Because the truth is, I\u2019m not interested in easy wins.<\/p>\n I\u2019m interested in becoming the kind of athlete who can keep showing up anywhere, under any circumstances, and still be dangerous when it counts.<\/p>\n That trip to Singapore didn\u2019t just test my lifts.<\/p>\n It tested my habits, my discipline, my patience, and the part of my mind that has to stay clear when the body starts bargaining for comfort.<\/p>\n And maybe that\u2019s why I remember it so strongly now.<\/p>\n Not because it was glamorous.<\/p>\n But because it was real.<\/p>\n If you want, I can also turn this into a more cinematic YouTube-style story title + intro<\/strong>, or make it into Part 1 \/ Part 2 \/ Part 3 with stronger hooks like the other stories<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":" Part 1: Dry, Hungry, and Already in the Fight Before the Meet Even Started My name is Son, and if you only saw the final result\u2014the medal, the top finish, the smiles, the photos\u2014you might think my trip to Singapore was one of those clean sports stories people love to repost. Athlete travels abroad. Athlete […]<\/p>\n","protected":false},"author":4,"featured_media":45611,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-45593","post","type-post","status-publish","format-standard","has-post-thumbnail","category-purpose"],"yoast_head":"\n
\nPart 2: The Platform Doesn\u2019t Care How Tired You Are<\/h2>\n
\nPart 3: After the Platform, the City Opens Up<\/h2>\n
\n