{"id":6037,"date":"2025-12-29T06:19:45","date_gmt":"2025-12-29T06:19:45","guid":{"rendered":"https:\/\/purpose.lifestruepurpose.org\/?p=6037"},"modified":"2025-12-29T06:19:45","modified_gmt":"2025-12-29T06:19:45","slug":"they-grabbed-her-by-the-throat-then-discovered-how-long-a-navy-seal-can-hold-breath","status":"publish","type":"post","link":"https:\/\/purpose.lifestruepurpose.org\/?p=6037","title":{"rendered":"They Grabbed Her by the Throat \u2014 Then Discovered How Long a Navy SEAL Can Hold Breath"},"content":{"rendered":"

Lieutenant Commander Elena Ward<\/strong> stood at the edge of the pool deck, arms folded loosely, posture relaxed but deliberate. The saltwater training annex outside San Diego was alive with echoes\u2014boots on concrete, shouted cadence, bodies hitting water. To most of the recruits, she looked out of place.<\/p>\n

Her right side rose and fell unevenly with each breath.<\/p>\n

The rigid medical brace beneath her training jacket was impossible to miss, holding her rib cage and shoulder in a fixed position. The injury was old\u2014combat old. Kandahar, eight years earlier. A collapsed lung, shrapnel damage, months on a ventilator. She no longer needed to explain it. The Navy already knew what it had cost her.<\/p>\n

But the recruits didn\u2019t.<\/p>\n

Corporal Dylan Frost<\/strong> noticed immediately.<\/p>\n

\u201cWho\u2019s the observer?\u201d he muttered loudly to the men around him. \u201cThought this was advanced selection, not rehab tour.\u201d<\/p>\n

A few snickers followed.<\/p>\n

Elena said nothing.<\/p>\n

She was there as a rehabilitation and resilience instructor, assigned to evaluate breath-control adaptation under stress. Her role wasn\u2019t to dominate the room. It was to read it.<\/p>\n

Frost didn\u2019t like that.<\/p>\n

During dry drills, he kept glancing her way, exaggerating his movements, holding breath longer than instructed, surfacing with dramatic gasps. When she corrected another recruit quietly, Frost laughed.<\/p>\n

\u201cMa\u2019am,\u201d he said, stepping forward without being called. \u201cWith respect\u2014how exactly are you evaluating underwater endurance if you can\u2019t even breathe right?\u201d<\/p>\n

The deck went still.<\/p>\n

Elena met his eyes. Calm. Measuring.<\/p>\n

\u201cControl,\u201d she said evenly, \u201cis not volume.\u201d<\/p>\n

Frost smirked. \u201cLooks like limitation to me.\u201d<\/p>\n

The supervising chief cleared his throat, but Elena raised one finger\u2014permission to continue.<\/p>\n

\u201cGet in the water,\u201d she told Frost.<\/p>\n

\u201cWhat?\u201d<\/p>\n

\u201cDemonstration,\u201d she said. \u201cVolunteer. Left side only.\u201d<\/p>\n

A ripple of surprise moved through the group.<\/p>\n

In less than ten seconds, Elena neutralized him\u2014no force, no rush. She redirected his momentum, locked his shoulder using leverage, and guided him to the pool wall. Her breathing never changed.<\/p>\n

The recruits stared.<\/p>\n

Frost surfaced, embarrassed, but defiant.<\/p>\n

\u201cCute trick,\u201d he said. \u201cBut that\u2019s choreography. Try it when pressure\u2019s real.\u201d<\/p>\n

Elena didn\u2019t respond.<\/p>\n

Later that afternoon, during free-swim endurance drills, Frost slipped behind her underwater.<\/p>\n

His forearm closed around her neck.<\/p>\n

The pool exploded into chaos as instructors rushed forward.<\/p>\n

Elena broke free without striking back\u2014but her breathing hitched once. Just once.<\/p>\n

That night, she filed a formal request.<\/p>\n

A voluntary underwater endurance trial. No exemptions. No protection.<\/strong><\/p>\n

And one question echoed through the annex:<\/p>\n

Why would a woman with damaged lungs willingly return to the deepest water\u2014especially with the man who just tried to drown her?<\/strong><\/p>\n

The review board approved the trial under strict supervision.<\/div>\n
Medical staff objected. Command hesitated. But Elena\u2019s record spoke louder than concern. She wasn\u2019t reckless. She was exact.<\/div>\n
The endurance trial was scheduled for 2300 hours\u2014no spectators beyond instructors and medics. Frost volunteered immediately.<\/div>\n
\u201cThis time,\u201d he said, loud enough for everyone to hear, \u201cno choreography.\u201d<\/div>\n
The pool lights dimmed. Water turned black-blue and heavy.<\/div>\n
Elena entered last.<\/div>\n
Her movements were economical, almost understated. No dramatic inhale. No ritual. Just preparation shaped by years of scarcity.<\/div>\n
The horn sounded.<\/div>\n
They submerged.<\/div>\n
The first thirty seconds were routine\u2014controlled movement, measured strokes. Frost pushed early, aggressive, burning oxygen to establish dominance. Elena stayed low, slow, conserving air, letting the water do the work.<\/div>\n
At sixty seconds, Frost circled behind her again.<\/div>\n
This time, he attacked openly.<\/div>\n
He grabbed her injured side and tried to force her upward, panicking her into breaking breath discipline.<\/div>\n
Elena did not resist immediately.<\/div>\n
She let the moment stretch.<\/div>\n
Then she shifted.<\/div>\n
Her left hand locked his wrist. Her hips rotated. She used buoyancy, not strength, guiding his center of gravity forward. Frost thrashed\u2014wasting air.<\/div>\n
She applied a joint control taught only after years of underwater combat conditioning. Non-damaging. Absolute.<\/div>\n
Frost\u2019s panic spiked.<\/div>\n
Elena\u2019s heart rate did not.<\/div>\n
She held him just long enough for instructors to see control\u2014not domination. Then she released him and surfaced calmly.<\/div>\n
Frost came up coughing, disoriented, clutching his shoulder.<\/div>\n
The pool was silent.<\/div>\n
Medics rushed him out.<\/div>\n
Elena rested one arm on the pool edge, breathing shallow but steady. A medic reached for her oxygen mask.<\/div>\n
She waved it away.<\/div>\n
\u201cI\u2019m fine,\u201d she said.<\/div>\n
The review that followed was exhaustive.<\/div>\n
Footage. Medical reports. Protocol analysis.<\/div>\n
The verdict was clear.<\/div>\n
Frost had violated safety doctrine twice. He initiated unauthorized physical contact. He endangered a fellow service member already flagged as medically vulnerable.<\/div>\n
The pool returned to routine within days.<\/div>\n
Same whistles. Same chlorine bite in the air. Same echo of boots and orders bouncing off concrete walls. To an outsider, nothing had changed. But to those who had been there that night, everything had.<\/div>\n
Lieutenant Commander Elena Ward did not speak about the incident again.<\/div>\n
She didn\u2019t need to.<\/div>\n
Official reports moved through command quietly. Corporal Dylan Frost\u2019s name disappeared from the candidate roster without announcement. No rumors were encouraged. No explanations were offered beyond protocol violations and safety breaches. In military environments, silence like that was louder than reprimand.<\/div>\n
Frost was reassigned. No ceremony. No confrontation.<\/div>\n
What remained was absence\u2014and understanding.<\/div>\n
During subsequent training cycles, instructors noticed subtle shifts. Recruits no longer tried to outlast one another during breath-hold drills. No one pushed past limits to prove something unnecessary. When someone surfaced early, there was no laughter. Just adjustment.<\/div>\n
Control replaced performance.<\/div>\n
One afternoon, Elena observed from the deck as a recruit struggled during underwater navigation. His movements were frantic, inefficient. He surfaced too soon, coughing, frustrated.<\/div>\n
Before an instructor could step in, another recruit placed a hand on his shoulder.<\/div>\n
\u201cSlow your breathing,\u201d he said quietly. \u201cDon\u2019t fight the water.\u201d<\/div>\n
Elena turned away, hiding the faintest smile.<\/div>\n
That was leadership replicating itself.<\/div>\n
Her injury never left her. On colder mornings, the tightness in her chest reminded her exactly how close she\u2019d come to never returning at all. The damage to her lungs limited endurance, reduced capacity, and demanded constant discipline. She lived with numbers\u2014oxygen saturation, recovery times, margins others never had to consider.<\/div>\n
But those limits shaped her authority.<\/div>\n
Elena didn\u2019t command respect by dominating space or volume. She commanded it by precision. By choosing restraint when aggression would\u2019ve been easier. By refusing to turn humiliation into currency.<\/div>\n
Several weeks later, Elena was called into a closed-door review\u2014not for discipline, but for evaluation. Senior officers asked what adjustments she\u2019d recommend to prevent similar incidents.<\/div>\n
She answered plainly.<\/div>\n
\u201cRemove ego from instruction,\u201d she said. \u201cTeach control before capability. If someone needs to overpower others to feel credible, they don\u2019t belong near operational authority.\u201d<\/div>\n
No embellishment. No emotion.<\/div>\n
Her recommendations were adopted.<\/div>\n
On her final day at the annex, Elena arrived early. The sun hadn\u2019t fully burned through the marine layer yet, and the pool lay still, undisturbed. She walked its perimeter once, slowly, hand trailing along the railing.<\/div>\n
This place had tested her in a way combat no longer could.<\/div>\n
Not physically\u2014but philosophically.<\/div>\n
She had been challenged not to react, not to prove, not to punish.<\/div>\n
And she hadn\u2019t.<\/div>\n
As she turned to leave, a junior instructor approached\u2014hesitant.<\/div>\n
\u201cMa\u2019am,\u201d he said, \u201cmay I ask you something?\u201d<\/div>\n
She nodded.<\/div>\n
\u201cHow did you stay calm\u2026 when he attacked you underwater?\u201d<\/div>\n
Elena considered the question carefully.<\/div>\n
\u201cBecause panic gives control away,\u201d she said. \u201cAnd I already paid too much for my air to waste it on fear.\u201d<\/div>\n
The instructor nodded, absorbing it.<\/div>\n
Elena left without ceremony.<\/div>\n
No applause. No recognition beyond paperwork. Just quiet continuity.<\/div>\n
Months later, new classes would hear fragments of the story. Details would blur. Names would change. But the lesson would remain intact.<\/div>\n
Not as a warning.<\/div>\n
As a standard.<\/div>\n
Because real strength wasn\u2019t about who could hold their breath the longest.<\/div>\n
It was about who stayed disciplined when oxygen, ego, and advantage were gone.<\/div>\n
And in the end, that was Elena Ward\u2019s legacy\u2014not dominance, not revenge, not spectacle.<\/div>\n
Just control.<\/div>\n","protected":false},"excerpt":{"rendered":"

Lieutenant Commander Elena Ward stood at the edge of the pool deck, arms folded loosely, posture relaxed but deliberate. The saltwater training annex outside San Diego was alive with echoes\u2014boots on concrete, shouted cadence, bodies hitting water. To most of the recruits, she looked out of place. Her right side rose and fell unevenly with […]<\/p>\n","protected":false},"author":4,"featured_media":6038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-6037","post","type-post","status-publish","format-standard","has-post-thumbnail","category-purpose"],"yoast_head":"\nThey Grabbed Her by the Throat \u2014 Then Discovered How Long a Navy SEAL Can Hold Breath - Purposeful Days<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purpose.lifestruepurpose.org\/?p=6037\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"They Grabbed Her by the Throat \u2014 Then Discovered How Long a Navy SEAL Can Hold Breath - Purposeful Days\" \/>\n<meta property=\"og:description\" content=\"Lieutenant Commander Elena Ward stood at the edge of the pool deck, arms folded loosely, posture relaxed but deliberate. The saltwater training annex outside San Diego was alive with echoes\u2014boots on concrete, shouted cadence, bodies hitting water. To most of the recruits, she looked out of place. Her right side rose and fell unevenly with […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purpose.lifestruepurpose.org\/?p=6037\" \/>\n<meta property=\"og:site_name\" content=\"Purposeful Days\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-29T06:19:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purpose.lifestruepurpose.org\/wp-content\/uploads\/2025\/12\/Screenshot_9-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"822\" \/>\n\t<meta property=\"og:image:height\" content=\"817\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"purpose true\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"purpose true\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/purpose.lifestruepurpose.org\/?p=6037\",\"url\":\"https:\/\/purpose.lifestruepurpose.org\/?p=6037\",\"name\":\"They Grabbed Her by the Throat \u2014 Then Discovered How Long a Navy SEAL Can Hold Breath - Purposeful Days\",\"isPartOf\":{\"@id\":\"https:\/\/purpose.lifestruepurpose.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/purpose.lifestruepurpose.org\/?p=6037#primaryimage\"},\"image\":{\"@id\":\"https:\/\/purpose.lifestruepurpose.org\/?p=6037#primaryimage\"},\"thumbnailUrl\":\"https:\/\/purpose.lifestruepurpose.org\/wp-content\/uploads\/2025\/12\/Screenshot_9-1.jpg\",\"datePublished\":\"2025-12-29T06:19:45+00:00\",\"author\":{\"@id\":\"https:\/\/purpose.lifestruepurpose.org\/#\/schema\/person\/8783f12fcf24b2f3203d550722d57e0a\"},\"breadcrumb\":{\"@id\":\"https:\/\/purpose.lifestruepurpose.org\/?p=6037#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/purpose.lifestruepurpose.org\/?p=6037\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/purpose.lifestruepurpose.org\/?p=6037#primaryimage\",\"url\":\"https:\/\/purpose.lifestruepurpose.org\/wp-content\/uploads\/2025\/12\/Screenshot_9-1.jpg\",\"contentUrl\":\"https:\/\/purpose.lifestruepurpose.org\/wp-content\/uploads\/2025\/12\/Screenshot_9-1.jpg\",\"width\":822,\"height\":817},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/purpose.lifestruepurpose.org\/?p=6037#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/purpose.lifestruepurpose.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"They Grabbed Her by the Throat \u2014 Then Discovered How Long a Navy SEAL Can Hold Breath\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/purpose.lifestruepurpose.org\/#website\",\"url\":\"https:\/\/purpose.lifestruepurpose.org\/\",\"name\":\"Purposeful Days\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/purpose.lifestruepurpose.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/purpose.lifestruepurpose.org\/#\/schema\/person\/8783f12fcf24b2f3203d550722d57e0a\",\"name\":\"purpose true\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/purpose.lifestruepurpose.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/311b99b03b9df64c75e9364ec478f537fdeab67bf8add124c69fac49517fcec6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/311b99b03b9df64c75e9364ec478f537fdeab67bf8add124c69fac49517fcec6?s=96&d=mm&r=g\",\"caption\":\"purpose true\"},\"url\":\"https:\/\/purpose.lifestruepurpose.org\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"They Grabbed Her by the Throat \u2014 Then Discovered How Long a Navy SEAL Can Hold Breath - Purposeful Days","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/purpose.lifestruepurpose.org\/?p=6037","og_locale":"en_US","og_type":"article","og_title":"They Grabbed Her by the Throat \u2014 Then Discovered How Long a Navy SEAL Can Hold Breath - Purposeful Days","og_description":"Lieutenant Commander Elena Ward stood at the edge of the pool deck, arms folded loosely, posture relaxed but deliberate. The saltwater training annex outside San Diego was alive with echoes\u2014boots on concrete, shouted cadence, bodies hitting water. To most of the recruits, she looked out of place. Her right side rose and fell unevenly with […]","og_url":"https:\/\/purpose.lifestruepurpose.org\/?p=6037","og_site_name":"Purposeful Days","article_published_time":"2025-12-29T06:19:45+00:00","og_image":[{"width":822,"height":817,"url":"https:\/\/purpose.lifestruepurpose.org\/wp-content\/uploads\/2025\/12\/Screenshot_9-1.jpg","type":"image\/jpeg"}],"author":"purpose true","twitter_card":"summary_large_image","twitter_misc":{"Written by":"purpose true","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/purpose.lifestruepurpose.org\/?p=6037","url":"https:\/\/purpose.lifestruepurpose.org\/?p=6037","name":"They Grabbed Her by the Throat \u2014 Then Discovered How Long a Navy SEAL Can Hold Breath - Purposeful Days","isPartOf":{"@id":"https:\/\/purpose.lifestruepurpose.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/purpose.lifestruepurpose.org\/?p=6037#primaryimage"},"image":{"@id":"https:\/\/purpose.lifestruepurpose.org\/?p=6037#primaryimage"},"thumbnailUrl":"https:\/\/purpose.lifestruepurpose.org\/wp-content\/uploads\/2025\/12\/Screenshot_9-1.jpg","datePublished":"2025-12-29T06:19:45+00:00","author":{"@id":"https:\/\/purpose.lifestruepurpose.org\/#\/schema\/person\/8783f12fcf24b2f3203d550722d57e0a"},"breadcrumb":{"@id":"https:\/\/purpose.lifestruepurpose.org\/?p=6037#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/purpose.lifestruepurpose.org\/?p=6037"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/purpose.lifestruepurpose.org\/?p=6037#primaryimage","url":"https:\/\/purpose.lifestruepurpose.org\/wp-content\/uploads\/2025\/12\/Screenshot_9-1.jpg","contentUrl":"https:\/\/purpose.lifestruepurpose.org\/wp-content\/uploads\/2025\/12\/Screenshot_9-1.jpg","width":822,"height":817},{"@type":"BreadcrumbList","@id":"https:\/\/purpose.lifestruepurpose.org\/?p=6037#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/purpose.lifestruepurpose.org\/"},{"@type":"ListItem","position":2,"name":"They Grabbed Her by the Throat \u2014 Then Discovered How Long a Navy SEAL Can Hold Breath"}]},{"@type":"WebSite","@id":"https:\/\/purpose.lifestruepurpose.org\/#website","url":"https:\/\/purpose.lifestruepurpose.org\/","name":"Purposeful Days","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/purpose.lifestruepurpose.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/purpose.lifestruepurpose.org\/#\/schema\/person\/8783f12fcf24b2f3203d550722d57e0a","name":"purpose true","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/purpose.lifestruepurpose.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/311b99b03b9df64c75e9364ec478f537fdeab67bf8add124c69fac49517fcec6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/311b99b03b9df64c75e9364ec478f537fdeab67bf8add124c69fac49517fcec6?s=96&d=mm&r=g","caption":"purpose true"},"url":"https:\/\/purpose.lifestruepurpose.org\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/purpose.lifestruepurpose.org\/index.php?rest_route=\/wp\/v2\/posts\/6037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purpose.lifestruepurpose.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purpose.lifestruepurpose.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purpose.lifestruepurpose.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/purpose.lifestruepurpose.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6037"}],"version-history":[{"count":1,"href":"https:\/\/purpose.lifestruepurpose.org\/index.php?rest_route=\/wp\/v2\/posts\/6037\/revisions"}],"predecessor-version":[{"id":6039,"href":"https:\/\/purpose.lifestruepurpose.org\/index.php?rest_route=\/wp\/v2\/posts\/6037\/revisions\/6039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purpose.lifestruepurpose.org\/index.php?rest_route=\/wp\/v2\/media\/6038"}],"wp:attachment":[{"href":"https:\/\/purpose.lifestruepurpose.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purpose.lifestruepurpose.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purpose.lifestruepurpose.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}